15 Health Benefits of Coffee

Other than knowing about coffee being a drink and is prepared from coffee beans there are many other things you would like to know about coffee. Legend says that coffee started with the Ethiopian shepherds seeing their goats dancing after eating coffee berries and so they realized the effect of caffeine. Caffeine has the desired effect of delaying or preventing sleep, but it does not affect all people in the same way. An amazing fact about coffee is that they grow on trees.  Coffee can also help you in burning fats. The amazing thing about coffee is that it is red berries before getting into beans. Coffee is having many benefits over all. Knowing about coffee is fun, but knowing benefits about coffee is great.

Coffee

  1. Coffee gets you smarter

This happens duet to caffeine as I mentioned above. The working of caffeine gets you smarter. The working of caffeine results in enhanced firing of neurons. This way your brain works smarter and it even boost ups your energy level.

  1. Coffee gets you physically strong

Caffeine is going to increase energy level in you. This will happen by the increment of adrenaline level. It will increase your physical performance by 11%-12% and it also leads to significant improvement in physical performance. This means that you should prefer a strong cup of coffee daily.

  1. Coffee protects from type 2 diabetes

Type 2 diabetes is a serious health problem and almost 300 million people in the world are being affected by it. Coffee helps to reduce this disease and almost all the people who drink coffee have lowered their risk of type 2 diabetes.

  1. Coffee protects from liver disease

Coffee is a protection from many diseases. It turns out that coffee may protect against cirrhosis, in which the liver has been largely replaced by scar tissue.  So drink coffee and protect your liver as it works a lot of functions in your body.

  1. Coffee protects from heart disease

It is proved from medical researchers that those who drink coffee have 11%-15% lower risk of heart stroke. It applies to both and women.  However it works it you have an elevated blood pressure.

  1. Coffee makes you happy

Coffee will always protect from depression. And everyone in the world will definitely love to stay away from depression as this is a serious disease. And it can also lead to suicide. It is medically proved that those who drink more than 4 cups of coffee everyday have lower risks of depression and so of suicide.

  1. Coffee gives you long life

When being a protection from many diseases, coffee keeps you healthy and safe. And if you are safe and healthy, and drinking coffee then you will definitely be living a longer life and a happy life free from depressions and diseases.

  1. Coffee prevents from skin cancer

The ingredients in coffee will prevent you and protect you from getting skin cancer. It is found that women who drink more than 3 cups of coffee daily are more likely to get a protection from skin diseases, especially skin cancer.

  1. Coffee makes you a better athlete

As caffeine is a major content of coffee, it keeps you physically strong. And it also keeps you energized and smarter. These are the requirements of an athlete. And if you are an athlete then coffee is your best friend. So go ahead and drink coffee as much as you want.

  1. Coffee makes you intelligent

Caffeine does not only keep you awake but also helps you to improve your brain functions. While it keeps you awake, it also boosts up your intelligence level. Your reaction time, your vigilance and your logical reasoning’s.

  1. Coffee protects you from Alzheimer’s

As coffee results in the improvement of brain it all boosts ups your memory.  This disease is not having any cure unfortunately and mainly people above 65 have this disease. In this case coffee turns out to be very healthy and many people who drink coffee have lower risk of getting this disease. So if you have someone who is above 65, get them some coffee.

  1. Coffee helps in weight loss

Coffee is a prime reason for weight loss. So if you are getting fat, have some coffee daily. Regular drinkers often report decrease in appetite, resulting in weight loss.

  1. Coffee treats headache

Coffee can be a help when you are suffering from a migraine or a headache. It increases the uptake of painkillers and so it helps you to get rid of a bad headache. Hence it is beneficial for patients with migraine and headaches.

  1. Coffee repairs UV Damage

Being a help to skin diseases, coffee can also be a protection from UV Damage. This way it also protects from skin cancer. In fact, it is among the best and strongest antioxidants to combat UV damage.

  1. Coffee good for hair

Coffee protects from hair loss. Caffeine not only stimulates your body and mind, but also your hair roots. Coffee can be a treatment for hair loss. It strengthens up your hair growth.  Besides strengthening the hair shaft, caffeine products add natural shine to your hair and make them more manageable.

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